WEIGHT WATCHERS TACO CASSEROLE RECIPE
With Weight Watchers, you can eat anything in moderation. I’m constantly swapping ingredients to make things more flavorful with fewer points. I follow the PointsPlus system, but I know many of you use SmartPoints. Because of that, I’m working on converting all of my recipes to PointsPlus and SmartPoints.
1 Pound ground chicken breast (originally used beef but chicken is 0 points)
1/2 Diced white onion
1 Can whole kernel corn
1 Can black beans
1 Tbsp taco seasoning
2 Tbsps. fat-free
1/4 C. fat free sour cream
1/2 C. fat free shredded cheddar cheese
1 C. diced fresh tomatoes
1/3 C. green onions
WEIGHT WATCHERS POINTS INFO
6 Servings: 5 PointsPlus / 6 Smart Points / 1 Smart Point FREESTYLE
Technically veggies are 0 points so you could take a point off if you’re being strict with counting.
HOW TO MAKE:
Saute meat, beans, onions, taco seasoning, sauce, and corn on mediium-hiigh heat until meat is browned (or soy crumbles are thoroughly cooked).
Spoon half your meat miixture iinto your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
Repeat. Cover with cheese.
Bake at 350ºF for 15 mins, then serve topped with diced tomatoes and green onions.
Credits : Splashedmom.com